Dental hygiene is very important to keep the teeth and the whole oral cavity healthy. It is a set of dental procedures and methods that help prevent tooth decay, periodontal disease and other dental problems. Patients who take good care of their dental hygiene have far fewer problems with their teeth and gums and require fewer dental procedures.

Dental hygiene includes home dental care such as daily brushing, flossing and rinsing with mouthwash. It is important to change your toothbrush and floss regularly to prevent bacteria buildup. In addition to home dental care, it is recommended to visit the dentist at least once a year to clean the teeth, remove plaque and tartar, and assess the condition of the teeth and gums.

Dental hygiene also includes fluoride treatment to prevent tooth decay. Fluoride strengthens tooth enamel and makes teeth more resistant to bacteria and acids. Your dentist can apply a fluoride varnish or fluoride gel to your teeth.

Dental hygiene also includes preventing periodontal disease. The first signs of periodontal disease include bleeding gums, swelling, and pain. If you notice these signs, you should see your dentist as soon as possible to treat the problem. Neglecting periodontal disease can lead to more serious problems, such as tooth loss.